Lane Cole-DeLu | Melbourne Fitness and Personal Training

Physical movement training for the health of your whole being

sustainable ~ holistic ~ integrative

The more you can understand how the body performs, the better you can develop the ability to move in all kinds of ways.

Safely and with surety

The learning is constant. The benefits are abundant

Engage in your preferred training environment to support your wellbeing, quality of life and longevity

Personal Training

Support your fitness and wellbeing journey ~ in your home or at your local park ~ train one-on-one or in a pair

Outdoor Group Classes

Weekly outdoor classes. core ~ cardio ~ functional strength ~ mobility Suitable for all fitness levels

Menopause Movement and Wellness Classes

A restorative, movement-based journey tailored for those going through peri-menopause and menopause

Online Training and Programs

Connect online for training sessions and customised programs to help achieve your goals no matter where you are

Corporate Wellbeing Classes

Supporting employees health with movement classes ~ a focus on areas most affected by seated office work

Workshops

Explore connecting mind and body and moving in new ways ~ offering workshops to inspire ~ for any demographic