My Style.

For the health of one’s whole being:

holistic ~ sustainable ~ integrative

Each workout aims to establish:

mind-to-muscle pathways ~ body awareness ~ full body connection

Personal Training.

In your home

In parks around the Inner North of Melbourne

One-on-one or in a pair

Weekly outdoor classes

Focus on: core ~ cardio ~ functional strength ~ mobility ~ athletics training

Suitable for all fitness levels

A restorative, movement-based journey tailored for women going through peri-menopause and menopause.

Designed to help you build strength & healthy habits, gain freedom of movement, and feel supported by community.

Supporting employees health with online and in person corporate classes

Focus on areas of the body most affected by seated office work

Explore connecting mind and body and moving in new ways

Ranging from dynamic, playful workshops for children ~ to restorative and supportive workshops for mature ages