Physical movement training for the health of one’s whole being
sustainable ~ holistic ~ integrative
The more one can understand how the body performs, the better one can develop their ability to move in all kinds of ways.
Safely and with surety
The learning is constant. The benefits are abundant
Engage in your preferred training environment to support your wellbeing, quality of life and longevity
Personal Training
Support your fitness and wellbeing journey
~ in your home or at your local park ~ train one-on-one or in a pair
Outdoor Group Classes
Weekly outdoor classes. core ~ cardio ~ functional strength ~ mobility
Suitable for all fitness levels
Menopause Movement and Wellness Classes
A restorative, movement-based journey tailored for those going through peri-menopause and menopause
Corporate Wellbeing Classes
Supporting employees health with movement classes ~ a focus on areas most affected by seated office work
Workshops
Explore connecting mind and body and moving in new ways ~ offering workshops to inspire ~ for any demographic
Online Training and Programs
Connect online for training sessions and customised programs to help achieve your goals no matter where you are.