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THE TRAINING CENTRE

Join the weekly live sessions with lane

workout library

Lunch break & fix

Short sessions to give the body a resurgence of energy through movement. Focused on increasing bloodflow, release tension from sitting down for too long and activating postural muscles.

Bands or body-weight

Time: 10-15 minutes

Intensity: Light

Core Connection & Posture

Movement sessions focused on developing core-connection, glute engagement and postural positions

Bodyweight

Time: 35-50 minutes

Intesnity: Light-Medium

Specific Training

Workouts with a specific training focus to improve your athleticism and functional movements. For example: Balance, explosive power/ plyometrics, agility

Body-weight Functional Conditioning

Workouts targeting all major muscle groups, improving athleticism and condition the body to move more efficiently

Good Morning Muscles

Movement sessions to wake the body and prepare for a workout or just to take the day.

Body Weight

Time: 10-30 minutes

Equipment Specific Workouts

Workouts based on pieces of equipment you may have at home amd cam use for a functional conditioning session

Varying equipment

Time: 30-34 minutes

Intensity: Medium-Heavy

Fundamentals

Basic Anatomy

A quick summary of your body & how it moves

Pulling

Develop the awareness and technique to properly use your core and back to “pull”

Run Sprint Jog

Go through techniques how to efficiently run, with good posture & breathe control

Roller Foam

Learn the purpose of using a foam roller and how to use it

Sustainable Training

Learn useful techniques to help recover from exercise, to keep the body benefiting from your practice and help you to feel good