When:

5:30pm - Monday & Wednesday

6:45am - Tuesday & Thursday

9:45am - Saturday

Where:

Victoria Park, Abbotsford

what to bring:

A yoga mat, water bottle and towel

Prices:

-First trial session free-

$40 weekly unlimited classes

$30 weekly for 3x classes

$15 per individual class

how to pay and book:

Only 6 people per group so bookings are essential to join :)

First timers:

Book in on this page. I will get in touch to check in and confirm. All first trial sessions are free!

Regulars:

Book in on this page. Regular payment setup directly with Lane

Sometimers / One-off:

Book in on this page. You can either pay upon arrival of the session or purchase a 10x class pass (discuss further with Lane in person)

The Classes:

Core + Cardio

45 minute session, using a combo of core and cardio exercises for abs-of-steel and get the good good heart-rate training benefits (eg. weight loss, increased VO2 capacity, vegas nerve stimulation, breathe training, spiked metabolic rate)

Functional Strength + Sprint Training

45 minute session, starting with free-weight & body-weight exercises targeted to improve postural muscles, core-connection and movement. We then finish the session with a 15 minute sprint training (or HIIT if running is not an option for you). These sessions will shape and condition your body to move more efficiently and develop full body control

Mobility + Athletics, Sweat Session

75 minute session, starting with “flow” movement, leading into mobility exercises to prepare and condition the body. We then begin the athletics training, where we focus on 1-2 different components of athleticism and train hard. Expect a sweat session while you develop our skills